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72 saatlik oruç şunları sağlayabilir:


• Hızlı 5-8 lb kayıp (su + inflamasyon)
• Keskin zihinsel netlik, öğleden sonra çökmeleri yok
• Zirve otofaji: hücreler hasar görmüş parçaları geri kazanır
• Toplam şeker isteği sıfırlama – tatlılar üzerinizdeki hakimiyeti kaybeder
• Daha düşük insülin, daha iyi metabolik esneklik
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