Here's a heartbreaking truth: When the market pulls back, do you always feel like you're the one being targeted?

Every time you just open a position, it starts to fall; just when you cut losses, the market rebounds. The worst part is, the more you try to catch the bottom, the more you're buried; the more you try to stop-loss, the more you get caught flat-footed. You start questioning life, thinking the big players are monitoring your account.

But the reality might be even harsher—it's not the market playing with you, it's yourself battling against yourself.

Here are some common ways to die during a pullback—see how many you're guilty of:

- Holding on stubbornly after being deep in the red, watching the account balance turn from red to green, until you become numb and don't want to look at it anymore;
- Seeing altcoins bounce back with two green candles and rushing in, only to stand on the halfway hill and feel the cold wind;
- When BTC breaks support levels, panic sets in, selling at the bottom, then watching the price bounce back right after you sell;
- Thinking "this time it's definitely the bottom," going all-in to turn things around, only to be taught a lesson by a new wave of decline.

Do you think you're trading based on candlestick charts? Actually, you're fighting your greed and fear. Market pullbacks are just amplifiers, exposing every little wobble in your mind very clearly.

So, how to break through? Here are three practical mental strategies:

**First, learn to wait.**
The biggest temptation during a pullback is "opportunities seem to be everywhere." Today, this coin dropped 30%, seeming cheap; tomorrow, that coin rebounds 15%, seeming like it's about to take off. But you need to understand that no matter how many vague opportunities there are, one confirmed signal is worth more. Better to miss a hundred false signals than to jump on a real trend that’s just beginning. During pullbacks, not losing is winning.

**Second, admit mistakes quickly.**
Many people lose money because they refuse to admit they were wrong. If you're wrong, you're wrong; if the trend has changed, it has changed. Holding on stubbornly only makes the wounds worse. Selling at a loss is tough, but it's better than a complete wipeout. The market won't give you face just because you're stubborn.

**Third, stay sober-minded.**
Don't get cocky when you're making money, and don't panic when you're losing. During a pullback, it's like a mirror that clearly reveals your emotional management skills. Those who can stay true to their principles are the ones who can seize their own opportunities when the market turns around.

Trading is never about being smarter than others; it's about controlling yourself better. Once you learn self-restraint and make decisions within your cognitive limits, the market will eventually reward you.

Pullbacks are not scary; what's scary is destroying yourself in the process. Keep a steady mind, hold your bottom line, and leave the rest to time.