#美联储降息 Crypto trading may seem easy, but in reality every step is a trap. To achieve long-term stable profits, luck is not enough—it's about a few strict disciplines—simple, but very few people truly stick to them.

The most core rule: do not be driven by emotions. Don't chase high during an uptrend, and don't panic sell during a decline. It's easier to say than to do—I’ve been caught chasing highs and forced to cut losses; every adjustment has been a hard lesson in real money.

Second: always reserve ammunition. Going all-in means betting all chips, and once your mindset is disrupted, your decision-making will distort. Market opportunities are never lacking; the problem is when you have no cash, you can only watch good opportunities pass by. Maintaining some available funds keeps your mindset steady.

In practical trading, these experiences have been learned through real market conditions:

**Don’t act when uncertain.** When prices are fluctuating at high levels, sometimes reaching new highs; at lows, it may continue to break down. Instead of guessing blindly, wait for the market to give clear signals before acting.

**Be relaxed during sideways consolidation.** Most losses happen at this stage—frequently switching directions, losing on fees, and disrupting the rhythm.

**Extreme market conditions are opportunities.** When a daily candlestick shows a large bearish candle, consider scaling in; conversely, during a big bullish candle, gradually take profits. This rhythm is especially useful in live trading.

**Pay attention to the acceleration of the decline.** If the downward trend gradually eases, rebounds are usually weak; but if the decline accelerates suddenly, it often signals a strong rebound is coming. Recognizing this helps greatly in timing.

**Build positions like stacking blocks, starting from the bottom.** The more it drops, the more you buy, gradually lowering the average cost and not fearing short-term dips.

**During sideways consolidation, observe rather than operate.** Don’t go all-in during oscillations, and don’t rush to bottom-fish. The key is to watch where the breakout happens and adjust your positions accordingly.

In short, trading cryptocurrencies is a battle against your own desires. These methods may sound simple, but executing them requires strong self-discipline. My goal is not to get rich overnight, but to preserve principal and achieve steady growth. The macro factors like Federal Reserve moves and liquidity changes directly influence the overall market rhythm, so always pay close attention.