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Spot only? Identified key levels for decisions or HTF trades?
Set TradingView alerts at +/- 5% and/or major HTF levels (e.g. BTC at 94k and 89k), then step away.
There’s no need to watch charts all day, even for day traders. Use alerts, limit orders, TPs, and SLs.
Build your trading infrastructure and routine.
Health is wealth.
See ya