Some #Fitness Secrets 🤫

VO₂ max = your cardio engine 🫁

Bigger engine = more stamina, better recovery

But, how do you build it?

Train hard near max:

3-5 min very hard cardio
2-3 min easy
4-6 rounds

[ run | bike | row ]

Build an easy aerobic base:

30-45 min steady pace
You should be able to talk
2-3x per week

Intensity sweet spot:

2-3 hard sessions/week
more ≠ better

If you lift and train VO₂ max -> you’re lethal ⚔️