#美联储降息 Many people have encountered this strange situation: on a demo account, every step is taken very steadily, with technical indicators and risk control flowing smoothly. But once real money is involved, the account starts to turn red at an alarming rate.

Where is the problem? To put it plainly, it’s not that your skills are lacking, but that you haven’t overcome this psychological barrier. The money in a demo account is virtual, just numbers; losing a lot doesn’t hurt. But real trading is different—every penny is real, and it could be your living expenses for the month or an important plan.

Then something magical happens. On the demo, you can calmly watch signals enter the market, and execute stop-losses without hesitation. But in real trading, losing 5% is no longer just a cold percentage—it becomes a tangible, heart-tightening pain. This pressure causes your instincts to override your rational mind: you’re afraid to look at the charts, reluctant to stop-loss, and you weave one excuse after another for your wrong decisions.

So what can you do? The first step is recognizing that this fear truly exists, and then using discipline to control it. Here’s my approach:

Before entering real trading, write down your stop-loss and take-profit points clearly on paper, plainly visible in front of you. Once triggered, execute them like a machine, without hesitation or conditions. Start by practicing with small amounts—money that, even if lost everything, wouldn’t affect your life. The goal isn’t to make money, but to adapt to that real heart-pounding feeling.

After each trade, don’t just look at the final profit or loss number. More importantly, ask yourself: What was I thinking at that moment? Was I greedily chasing higher prices? Or hastily cutting losses out of fear? Record these reflections, because the evolution of your mindset often reveals more than the fluctuations of the candlestick charts.

The market itself doesn’t change; what changes is your perception of it. When you can face every fluctuation with the same calm you have on a demo account, then you’ve truly crossed that hurdle. There’s no shortcut—only through repeated real trading can you gradually engrain discipline into your instincts.