Reverse Table Top Pose is seriously a lifesaver for office syndrome! 🔥
It fires up your core, glutes, arms, and shoulders while giving your chest and front body the absolute best stretch ever. 🧘♂️✨
I lift up and down at least 30 times (4–5 sets)
After hours glued to my chair and doom-scrolling on my phone, this pose just hits reset. 💪
PS: Place your hands in whatever way feels comfy. Don’t stress about making it look exactly like the image = listen to your body!